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St. Louis VegFest Committee |  PO Box 440161  |  St. Louis, MO 63144  |  314-833-9946

Our Special Demonstration



STLVegGirl - Caryn Dugan

We are excited to welcome STLVegGirl back to VegFest for cooking demonstrations!

Caryn Dugan is STLVegGirl, a plant-based nutrition, culinary, and lifestyle educator with a simple mission – “A Plant on Every Plate™.” Caryn is a Food For Life program-certified instructor providing cooking instruction, personal cheffing, meal delivery, and collaborative restaurant events. She regularly appears in cooking and nutrition segments on St. Louis affiliates of NBC, CBS, and Fox morning shows. She has also teamed up with Forks Over Knives to create the first ever FOK Community Program, which piloted in St. Louis at Dierbergs Markets and continues to sell out.

Caryn presents culinary instruction in Naples, Florida to Total Health Immersions, Health Retreat where immersionists reported chronic illness reversal all within the span of seven days. She executed St. Louis’ first Plant-based Nutrition Summit at Washington University this past summer, featuring world-renowned experts such as Michael Greger, MD and Caldwell Esselstyn, Jr., MD.

Be sure to follow STLVegGirl on her social pages to learn more, and stay tuned to St. Louis VegFest for Caryn's schedule where she will be demonstrating plant-based cooking!

Caryn alongside Michael Greger, MD

and Caldwell Esselstyn, Jr., MD.